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Well, as I stated on my last journal entry today I start Atkins, I'm very focused and determined to follow it to the letter.
I like that now I can eat cheese, olives, and plenty of other stuff I wasn't allowed.
I think this change will definitely work...but we'll see in 2 weeks.
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91,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,5 kg.
Diet diikuti: Tidak Berlaku.
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2127 kkal
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Lemak: 130,48g | Prot: 197,41g | Karb: 40,95g.
Makan Pagi: avocado, turkey ham, broccoli. Makan Siang: balsamic vinegar, olive oil, tomato, salad, gouda, steak. Makan Malam: tomato, onion, green beans, mayo, salmon. Camilan/Lainnya: cream cheese, black olive, pork rinds, manchego, stuffed olive, optimum nutrition. lagi...
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