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I'm finding 24 hour alternate day fasting kind of interesting. Find all right. Becoming more satisfied with the way things are rather than the way I think things should be. Not in a bad way. Not frustrated and using it as an excuse. Just saying I'm doing all right. Liking the new approach. For anyone interested in the possibility of fasting, look up Jason Fung on YouTube.
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85,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2018:
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1254 kkal
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Lemak: 67,93g | Prot: 62,76g | Karb: 97,47g.
Makan Malam: White Rice, Butter, Gala Apples, Cheddar Cheese, Loin Pork Roast (Lean and Fat Eaten), Kraft Russian Dressing, Lettuce. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
yup, Jason Fung, and his 6 part intense lecture series will blow yo mind, tons of info. they are on his ❗
12 Nov 18 oleh anggota: jenjabba
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Weird once you start looking into the hormonal thing. The concept of Alzheimer's being reclasified as type 3 diabetes begins to make sense.
12 Nov 18 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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