Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2018
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57,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2018:
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1492 kkal
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Lemak: 20,44g | Prot: 145,21g | Karb: 197,95g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. Makan Siang: White Rice (Long-Grain, Cooked), Tangerines (Mandarin Oranges), Cauliflower, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Fit & Active 93% Lean Ground Turkey, Brussels Sprouts, Cauliflower. Camilan/Lainnya: Persimmon, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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