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Very small loss but it’s a loss 👍
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109,7 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2018:
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1372 kkal
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Lemak: 50,22g | Prot: 51,87g | Karb: 182,27g.
Makan Pagi: Tea with Milk, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) . Makan Siang: Sainsbury's Prunes, Corned Beef, Twix Twix Finger. Makan Malam: Bananas , Wholemeal Bread, Toby Carvery Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Asda Rich Tea Biscuits, Peanut Butter Biscuits (Soft Type). lagi...
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2746 kkal
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Latihan:
Walk round shops - 1 jam, Istirahat - 14 jam, Tidur - 9 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan janetlesley
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