Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2018
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57,8 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2018:
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1542 kkal
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Lemak: 20,25g | Prot: 146,39g | Karb: 207,67g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Jay Robb Egg White Protein Powder. Makan Siang: Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, Cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked). Makan Malam: Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Cauliflower. Camilan/Lainnya: Persimmon, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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