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Finally... I'm seeing a little bit of progress for all the exercise, water I'm drinking and calorie counting I'm doing! Woohoo!!!
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89,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2018:
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1556 kkal
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Lemak: 49,95g | Prot: 81,79g | Karb: 196,61g.
Makan Pagi: Pudding with Fruit and Vanilla Wafers. Makan Siang: Marketside Wheat French Bread, Prego Traditional Spaghetti Sauce, Spaghetti. Makan Malam: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Camilan/Lainnya: M&M's Peanut M&M's. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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