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weighed myself 3 times! ?????
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57,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2012:
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1166 kkal
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Lemak: 26,81g | Prot: 33,07g | Karb: 216,36g.
Makan Pagi: Fruitsations Unsweetened Peach Medley, Almond Bar, Coffee, White Sugar (Granulated or Lump), True Almond Vanilla, No Calorie Sweetener (Packets), Lemon. Makan Siang: 100% Whole Wheat Bread, Cauliflower, Tomatoes, Tea (Brewed), No Calorie Sweetener, Water, Snow or Sugar Snap Peas. Makan Malam: Soft Silken Tofu, Onions, Tahini Sesame Butter Seeds, Garlic, Milled Flax Seed, Yellow Sweet Peppers, Whole Wheat Bagel. Camilan/Lainnya: Water, Dried Cranberries, Dried Prune, Bananas. lagi...
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1904 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 7,3 kg dalam 1 minggu
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 Komentar
lol Pam2 - we both had the same massive drop overnight! Who are we to question???
05 Sep 12 oleh anggota: triaby
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Oh my gosh! How did you do that? Wow!
05 Sep 12 oleh anggota: wiener4
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triaby: I have no idea.. I think my weigh in yesterday was honestly water retention because I literally peed like a race horse yesterday.. LOL
W4: water, water, water and lots of veggies.. I was pretty amazed too hence the 3 times on the scale..
05 Sep 12 oleh anggota: pam-u-la
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05 Sep 12 oleh anggota: cindylynnwho
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Love it when that happens!
05 Sep 12 oleh anggota: Neptunebch
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HAHAHA! Take the money and run! ;-)
05 Sep 12 oleh anggota: ppphhhttt
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