Catatan berat badan (tidak ada entri jurnal) untuk 09 November 2018
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57,8 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2018:
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1539 kkal
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Lemak: 25,41g | Prot: 140,21g | Karb: 200,94g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. Makan Siang: Jennie-O 93% Lean Ground Turkey, Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), Tangerines (Mandarin Oranges), Bell Peppers. Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Camilan/Lainnya: Persimmon, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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