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Going back to low fat and counting calories. Basically starting from scratch.
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119,3 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 24,0 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 09 November 2018:
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1613 kkal
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Lemak: 74,77g | Prot: 216,47g | Karb: 159,89g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk. Makan Siang: Flat White, Appleby's Sliced Chicken Breast, Tomatoes, Butter, Rivercote Part Baked Baguette Roll, Chicken Rice Soup. Makan Malam: Flat White, Ashfield Farm Breaded Chicken Steaks. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Belmont Caramel Wafer Bars, Tetley Tea with Semi-Skimmed Milk, Pepsi Pepsi Max (Can). lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Low fat (e.g. healthy fats) always worked best for me. Good luck with it :)
09 Nov 18 oleh anggota: howardsends
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So am I Jocko, I’m only 20 lbs down from when I started as Poppycom 😚
Onwards and downwards, good luck with the restart..
I’ve been away for a while.. are u still dancing?
09 Nov 18 oleh anggota: gaelicgal
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I started back to the dancing, but a back injury has kept me pretty immobile for the last fortnight.
I too am exactly 20 lbs down from where I first started. And I now have no clothes to wear as I recycled all the larger sizes!
09 Nov 18 oleh anggota: JockoT
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Snap with the weight ( I’ve had burns and dislocations)
So we can both be
A) disheartened
B) bloody minded and get the weight off!
We’ve done it before, we can do it again 💪🏻💪🏻
09 Nov 18 oleh anggota: gaelicgal
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