Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2018
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58,0 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2018:
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1538 kkal
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Lemak: 20,92g | Prot: 143,71g | Karb: 210,45g.
Makan Pagi: Madhava Coconut Sugar, Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. Makan Siang: Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Camilan/Lainnya: Persimmon, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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