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Doing well as long as I remember to drink water half hour before I eat and wait an hour after eating to drink more water. Hard to eat beans every day but try to at least once a day with salad.
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84,8 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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