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Slow and steady. I’m not going to reach my goal by Friday, as I’d hoped...but that was a pretty tough goal. I am very pleased with myself for my self control. I am so amazed by this community with their support...it is fantastic (given the negativity in the world at this time). Absolutely love this app as I think it has been essential to my successful weight loss journey. The next 3 weeks (beginning Friday) will be very trying to weight goals (as I have 2 -week long vacations with thanksgiving and my 50th birthday between the weeks) but I am not going to throw my rules to the wind and fall into old traps. It will be interesting to see how I do.
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64,4 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2018:
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968 kkal
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Lemak: 71,36g | Prot: 60,34g | Karb: 18,82g.
Makan Malam: Wonderful Roasted & Salted Almonds, Paradise Bakery Ranchero Omelette. Camilan/Lainnya: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks. lagi...
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1764 kkal
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Latihan:
Menunggang Kuda - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 35 menit, Sauna - 15 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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