Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2018
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59,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2018:
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1233 kkal
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Lemak: 23,36g | Prot: 131,51g | Karb: 134,71g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. Makan Siang: Cauliflower, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Persimmon, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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