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FINALLY, A WEIGHT LOSS!!!!!!!!!!!!!! I tell you, when you are almost 62, that metabolism just wants to crawl. I have noticed that when I have "sitting down" work to do, I want to do it standing up just to burn a few extra calories. Today I am going to eat less, eat better, walk on the stairs or outside some, and smile more.
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81,2 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,2 kg dalam 1 minggu
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