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Playing. Maintenance days interspersed with fasting. Tomorrow is a fast day.
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86,1 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2018:
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1557 kkal
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Lemak: 123,22g | Prot: 90,92g | Karb: 15,32g.
Makan Pagi: Roasted Salted Cashew Nuts, Fried Egg, Cheddar Cheese, Kroger Mild Pork Sausage. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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 Komentar
How are the weight workouts?
06 Nov 18 oleh anggota: adefwebserver
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Good. Gaining strength. Alternate day fasting is more to do with hgh production than calories and protein synthesis. I'll work it for a couple of weeks. Fast is 24 hours, so I get an evening meal at the end of the fast. Sleeping way better.
06 Nov 18 oleh anggota: northernmusician
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06 Nov 18 oleh anggota: adefwebserver
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Sejarah Berat Badan northernmusician
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