|
Oh no! Those nachos went straight to my hips! That popcorn... oops that I forgot to log... went straight to my arse. Better fast and cut back to 800 kcal a day for a week to make up for this huge 0.2# gain overnight!
In all seriousness, I would’ve cut back drastically if possible when I started. Now I understand that I’m dehydrated so retaining fluid. I need to use the restroom. Those things I ate weren’t healthy but they didn’t actually hurt me and were so worth it. No harm no foul! (Making fun of myself here not anyone else. But if you are offended then relax a bit 😉. Life is so boring when you can’t have treats, when you can’t live a little and when you can’t make fun of yourself once in a while!)
|
58,7 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 November 2018:
|
1211 kkal
|
Lemak: 47,11g | Prot: 65,56g | Karb: 132,47g.
Makan Pagi: Pillsbury Cookies Ready to Bake - Chocolate Chip, Folgers Breakfast Blend Coffee with 3 Splenda. Makan Siang: Land O'Lakes Salted Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Loin (Whole, Lean Only) . Makan Malam: McCormick Brown Gravy Mix, Ground Elk Meat , Great Value Wide Egg Noodles . Camilan/Lainnya: Fit Crunch Cinnamon Twist Baked Gluten Free, Buttered Air Popped Popcorn, Clear American Essentials Watermelon Water, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. lagi...
|
|
1893 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 5 menit, 3PLUS - 1 jam, Istirahat - 17 jam dan 55 menit, Tidur - 5 jam, Apple Health - 0 menit. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|