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Good morning friends.
Just took an epic bike ride. Its pretty wild cuz I was in bed at 0530 waking up, sore, not motivated, and not wanting to go. But after I rode my 1st hour, and was heading home, I took the turn to go long. I felt great. I have the day off, and a few days of work to rest, so its all good.
The weather is really great today, slight wind, mid 90's (which is cool to me) and low humidity. So I went for it. Just cooling off now. I actually did the last few miles without fluids. I could not find an open cold store, and the coffee shop at Arad had a long line. So, slight headache now. Drinking water and took a salt tablet.
Yesterday I cooked veggies and chicken as planned. Ate a little early as the kids were hungry after school. It was a nice day. Watched a lot of TV last night. I love that show "Here comes Honey Boo Boo". It is so awesome! Then watched some other new shows I like.
Now I am done sweating, so I am going to go eat breakfast and then shower.
Gratitude List:
Kids
Kitty
Doggie
Bike
Water
Housemaid
Nice Weather
Awesome job I hardly work at
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94,5 kg
Sejauh ini Berkurang: 27,5 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2012:
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1496 kkal
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Lemak: 59,89g | Prot: 57,84g | Karb: 183,93g.
Makan Pagi: Scrambled Egg, Cheddar Cheese, Whole Wheat Pita Bread. Makan Siang: Dinner Rolls, Peanut Butter and Jelly. Makan Malam: Chicken Fried Rice. Camilan/Lainnya: G2 Perform 02 - Fruit Punch. lagi...
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4243 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 2 jam dan 10 menit, Istirahat - 5 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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