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Back at it. Wednesday is 24 he fast day. Going to do 3-24 hour days lasts per week until I get what I want. So close. I can do this.
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84,7 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2018:
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1480 kkal
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Lemak: 112,42g | Prot: 82,94g | Karb: 38,69g.
Makan Pagi: Tangerines (Mandarin Oranges), Smithfield Pork Loin, Butter, Cheddar Cheese, Fried Egg. Makan Siang: Spectrum Organic Virgin Coconut Oil, Almond Butter, Valued Naturals Natural Cashews, Bell Peppers, Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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