Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2018
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58,8 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2018:
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1500 kkal
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Lemak: 19,99g | Prot: 147,89g | Karb: 197,80g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Jay Robb Egg White Protein Powder, Organifi Green Juice. Makan Siang: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, Cauliflower, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Persimmon, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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