Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2018
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102,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2018:
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1386 kkal
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Lemak: 61,36g | Prot: 84,25g | Karb: 147,19g.
Makan Pagi: Smithfield Thick Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), Great Value White American Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Brummel & Brown Spread made with Yogurt. Makan Siang: White Bread, Rump Roast, Cooked Carrots (from Fresh), Idaho Spuds Potatoes. Makan Malam: Hidden Valley Light Ranch Buttermilk Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Smithfield Naturally Hickory Smoked Bacon, Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas. Camilan/Lainnya: Little Debbie Swiss Cake Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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