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Restart Atkins day 1
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94,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,3 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 03 September 2012:
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697 kkal
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Lemak: 60,62g | Prot: 30,63g | Karb: 9,79g.
Makan Pagi: mexican shredded cheese kroger, black olives sliced kroger, coconut oil, stevia in the raw, egg. Makan Siang: powerade zero. Makan Malam: mexican shredded cheese kroger, egg, land o lakes butter, tomatoes. lagi...
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2907 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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 Komentar
Elizabeth is this a DD??
Stevia in the Raw has sugar in it. I could not lose using it. Need pure Stevia.I would not eat black olives on Induction.
Meat, eggs and hard cheese with 7 to 8 green olives and a loose cup of lettuce. Use ACV and EVOO for the dressing.....You will melt :)
03 Sep 12 oleh anggota: Marylouise 1969
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I did not know that stevia in the raw has sugar in it!! Do you use the liquid stevia?? I thought black olives were ok but I love green olives too so that is great.
Thanks for the advice!!
Oh, and I'm not sure what you mean by DD??
03 Sep 12 oleh anggota: ElizabethBennet
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Black olives are allowed on Induction. I can't comment about any sort of Stevia, because I use Truvia. Good luck, Elizabeth! I'll be here for you.
03 Sep 12 oleh anggota: lemonella
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I've written a journal entry that lists all of the foods and beverages that are permitted during the Induction phase of the Atkins diet. I hope this will help until your book arrives. :) Happy eating!
03 Sep 12 oleh anggota: lemonella
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