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Digging my trend!! Getting into a great routine now that I better understand the Keto and IF way of eating.
I really enjoy reading everyone’s journals with tips, recipes and experience shares. Great community here!!
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64,8 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2018:
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1011 kkal
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Lemak: 65,78g | Prot: 76,91g | Karb: 31,45g.
Makan Malam: Baked or Broiled Salmon. Camilan/Lainnya: Kirkland Signature Smoked Pulled Pork, Frigo Light Mozzarella Cheese Stick, Monari Federzoni Balsamic of Modena Vinegar, Bertolli Extra Virgin Olive Oil, Ralphs Brussels Sprouts, Butter, Cooked Broccoli (from Fresh). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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