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passed the second test too. it took all the resilliance i had. but the reward is my weight... next big test on thursday my sons birthday... and friday his party. so i better work a little in advance....
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87,2 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2012:
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1696 kkal
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Lemak: 47,35g | Prot: 102,97g | Karb: 211,55g.
Makan Pagi: Rijstewafel. Makan Siang: Bananas, Magere Kwark Vanille-Perzik. Makan Malam: Mayonnaise, Hamburger or Hotdog Rolls, Chocolademelk, Kip Kerrie, White Rice, Meat Loaf, Cauliflower. Camilan/Lainnya: Gouda Cheese. lagi...
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2399 kkal
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Latihan:
Lari - 10 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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