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Had my menu all planned out. Then my hubs calls on his way home from work and says he wants to go to the pub. Plan out the window! Better tomorrow!
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88,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2018:
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1848 kkal
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Lemak: 58,33g | Prot: 95,96g | Karb: 208,45g.
Makan Pagi: Salsa, Kraft 2% Milk American Cheese Singles, Egg White, Egg, Land O'Lakes Low Fat Half & Half. Makan Siang: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Daisy 4% Small Curd Cottage Cheese, Lamb Gyro Sandwich, Guinness Draught Stout Beer. Camilan/Lainnya: Candied Walnuts, Tabasco Jalapeno Mild Pepper Jelly, Keebler Flip Side Crackers, Sweet Potato Bread. lagi...
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berat badan stabil
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Sejarah Berat Badan LindaGT
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