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I really expected a small drop today. Staying the same is fine too ;). These are daily weigh ins.
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59,1 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2018:
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1056 kkal
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Lemak: 26,87g | Prot: 91,03g | Karb: 116,27g.
Makan Siang: Lipton Recipe Secrets - Onion Soup & Dip Mix, Skinless Chicken Breast, Mahatma Extra Long Grain White Rice, Campbell's Healthy Request Cream of Chicken Soup. Makan Malam: Clear American Essentials Watermelon Water, Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Boiled Egg, Heinz Hot Dog Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Great Value Saltine Crackers, Applebee's Chili (Bowl). Camilan/Lainnya: Granny Smith Apples, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. lagi...
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1615 kkal
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Latihan:
Tidur - 3 jam, Istirahat - 20 jam, 3PLUS - 1 jam, Apple Health - 0 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan peeperjj
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