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This week I was able to get my food prepping done. Also I’ve been trying to take five minute short little walks around my office at work, when time permits of course. I mean nothing fast just a regular pace. Never thought I would say I miss my treadmill lol. Not sure if I’m really supposed to be doing it but I need some form of physical activity LOL. And I’ve been told December I will be moved to my new job assignment. I already know what it will be and I’m pretty sure it will throw my diet off at least for a few days...
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77,0 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2018:
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1289 kkal
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Lemak: 42,97g | Prot: 90,39g | Karb: 148,46g.
Makan Pagi: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Jif Low Sodium Natural Creamy Peanut Butter, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Meijer Fancy Shredded Colby Jack Cheese. Makan Siang: Dole Diced Peaches No Sugar Added, Sargento Light Mozzarella String Cheese, StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. Makan Malam: Barilla Enriched Elbow Macaroni Pasta. Camilan/Lainnya: Great Value Hard Boiled Eggs, Fiber One Protein One Chocolate Fudge Bar. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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