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I know I lost weigh, but not from necessarily eating right and exercising, just that I have been working like a work horse this pass summer and well the lbs dropped off as a result.
Today I have exercised for the first time in 3 weeks and my goal is to get back on the fitness wagon again, now that hopefully the busy season on my job is slowing down.
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96,8 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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