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Chose Halloween as my intermittent fast day. Got me thru without candy! Official weigh in day is Mon, but down 3 lbs today. Looking forward to Monday!
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88,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2018:
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1468 kkal
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Lemak: 73,65g | Prot: 52,66g | Karb: 154,26g.
Makan Pagi: Great Value Dried Cherries, V8 Purple Power, Milk (Nonfat), Quaker Old Fashioned Oats, Walnuts, Land O'Lakes Traditional Half & Half. Makan Siang: Hershey's Simply 5 Chocolate Syrup, Baby Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. Makan Malam: Prego Homestyle Alfredo Sauce, Buitoni Four Cheese Ravioli, Grape Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Camilan/Lainnya: Sweet Potato Bread, Planters Salted Peanuts (1 oz). lagi...
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berat badan stabil
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