Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2018
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103,2 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2018:
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1353 kkal
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Lemak: 50,67g | Prot: 72,40g | Karb: 155,43g.
Makan Pagi: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Tub, Quaker Instant Oatmeal - Peaches & Cream. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value 4% Cottage Cheese, Idaho Spuds Potatoes, Blue Bonnet Homestyle Soft Spread Margarine, Farmland Foods Cubed Ham, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Hidden Valley Buttermilk Ranch Dressing. Makan Malam: Great Value Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas, Prego Homestyle Alfredo Sauce, Penne, Great Value Boneless Skinless Chicken Breast. Camilan/Lainnya: Del Monte Sweet Peas, Totino's Triple Cheese Crisp Crust Party Pizza. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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