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So I went to the doctors today and I weighed 199lbs with my jeans and shirt on. last time I weighed 215 lbs in January 2018. I started this Journey August 16 2018, I am pretty Happy :).
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90,3 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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