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Wow, I gained a lot of weight all by myself.
Birthday is paying me back in a bad way! Lol, must have been the cake and fruity drinks. lol. Oh well, I had fun from what I remember. Wifey did the right thing this Am and threw out the cake. Yesterday we treated our hangover with cake, popcorn, TV, etc, etc.
Wifey even said "no more drinking until new years". I hate that part about drinking, the empty promises, the "never again!" nonsense you throw out. Honestly though, I like my cycling and weight loss journey more than I like partying right now. And each time I do party, it just reinforces that further. But I digress.
Yesterday was not entirely bad food at meal times, it was the nuts, popcorn, cake and ice cream every time I passed the fridge.
This AM slept in til 7! Thats late for me. Got up and rode my bike in the hotter sun (its 97 now at 9). It was nice. I need to even out the tan on my upper arms. I never liked sleeveless shirts, now that I have lost some weight, its OK. I have quite a farmers tan that needs fixing.
Because it is very windy I did the "in town circle" to block the wind with buildings, and it worked out nicely.
Anyway, I need a show now, the sweat has stopped dripping, and I have breakfast to tend to. Out house has working in it painting, housemaid is coming, and I am at a loss for what to do. Maybe hit the mall.
Gratitude List:
Wife
Kids
kitty (down to 1 again, We miss FiFi)
Stupid Dog (I really hate this thing, but I will feign gratitude)
Sobriety
Showers
Construction
Paint Fumes.
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95,8 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2012:
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1698 kkal
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Lemak: 76,02g | Prot: 100,78g | Karb: 165,91g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: French Fries, Kfc strips. Makan Malam: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Cocoa and Sugar Mixture (with Skim Milk), Almonds, Walnuts. lagi...
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3314 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 12 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 8,6 kg dalam 1 minggu
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