Jurnal lynnmriley68, 31 Okt 18

I see some people journaling that they are doing 5 or 2 days of fasting. Why do people fast, what is the benefit (besides just drinking water)? I feel as though I have been eating so cleanly without cheating (except for my “cheat day”...and even that day I don’t go overboard...I just try to get more carbs in) that there wouldn’t be a benefit, other than mentally to see my weight temporarily drop a bit more.

Also, can others see my meal logs? And graph trends? I can’t see anything of anyone’s other than their journal and weights if they made them public.

Thanks...newer to this in the past couple of weeks.

66,1 kg Sejauh ini Berkurang: 5,1 kg.    Sisa: 4,9 kg.    Diet diikuti: Cukup Baik.

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1344 kkal

Lemak: 49,45g | Prot: 102,42g | Karb: 30,96g.   Makan Malam: Hoody's Peanuts Roasted in the Shell, Texas Roadhouse Grilled Chicken Salad, Texas Roadhouse Grilled Shrimp, Atkins Frozen Meat Lasagna. Camilan/Lainnya: Sargento Light String Cheese. lagi...

1999 kkal

Latihan: Sauna - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 9 menit, Rowing - 16 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...