|
weight loss at work ended yesterday , i won.now started at home today weighted after lunch and after the bathroom , naked. 154.2 lbs!will weight in on fridays now instead of wednesday!
|
69,9 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
|
|
878 kkal
|
Lemak: 31,60g | Prot: 66,24g | Karb: 78,27g.
Makan Siang: pimento cheese, sara lee honey wheat bread, diet dr pepper. Makan Malam: top sirloin, diet dr pepper, great value corn on the cob, Beef or Meat Gravy, mushrooms. Camilan/Lainnya: Hard Candies, cheddar rice cake, plain almonds, diet sunkist. lagi...
|
|
2244 kkal
|
Latihan:
Duduk - 7 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 30 menit, Tidur - 10 jam. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|