Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2018
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86,6 kg
Sejauh ini Berkurang: 49,0 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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895 kkal
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Lemak: 11,29g | Prot: 76,71g | Karb: 131,20g.
Makan Pagi: Nature's Own Light Wheat Bread, Great Value Egg Makers, Onions, Green Peppers, Great Value Fat Free Singles Cheese, Egg White. Makan Siang: Nature's Own Light Wheat Bread, Dole Romaine Lettuce, Great Value Fat Free Singles Cheese, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Makan Malam: Kiwi Fruit, Pictsweet 3 Pepper & Onion Blend, Russet Potatoes (Flesh and Skin), Cauliflower, Member's Mark Pulled Pork. Camilan/Lainnya: Jolly Time Crispy 'n White Popcorn, Great Value Almond Milk Original Unsweetened, Kroger Fat Free Dutch Hot Cocoa Mix, Pure Heart Seedless Watermelon. lagi...
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2292 kkal
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Latihan:
Jahit - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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