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There is it , final result of 6 weeks of holidays. 3.5 kilos extra. Not so bad given the length of time.
Need to back down to 72. Hopefully by the end of November
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75,3 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,2 kg dalam 1 minggu
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