Catatan berat badan (tidak ada entri jurnal) untuk 29 Oktober 2018
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70,0 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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2829 kkal
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Lemak: 96,38g | Prot: 280,19g | Karb: 243,45g.
Makan Pagi: Yakult Yakult Light, Great Value Omega-3 Trail Mix, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Oatmeal, UCAN Chocolate Bar. Makan Siang: Veggie Noodle Co. Butternut Spirals, Great Value Omega-3 Trail Mix, Power Crunch Protein Energy Bar - Triple Chocolate, Jack Link's Teriyaki Beef Jerky. Makan Malam: FlapJacked Mighty Muffin Double Chocolate, Vital Proteins Collagen Peptides, GNC Pro Performance 100% Whey Protein - Vanilla, Harvest Sensations Organic Kale Salad, Great Value Omega-3 Trail Mix. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ShelbyK4423
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