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Had some ups & downs this week. Doing good with exercising. I need to be more aware going out. Ask more questions and be more picky on my food selection. In general keep those carbs down.
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73,5 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 10,0 kg.
Diet diikuti: Buruk.
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1160 kkal
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Lemak: 89,02g | Prot: 55,70g | Karb: 36,90g.
Makan Siang: President's Choice Lime & Jalapeno Avocado Dressing, Kirkland Signature Bacon, Avocados, Cos or Romaine Lettuce, Egg, Cucumber (with Peel). Makan Malam: Lilydale Extra Lean Ground Turkey, Tomatoes, Sweet Red Peppers, Celery, Saputo Pizza Mozzarella, Brown Mushrooms (Crimini Italian), Parmesan Cheese (Grated), Zucchini, Cooked Eggplant. Camilan/Lainnya: Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Herbal Tea, Kirkland Signature Organic Virgin Coconut Oil. lagi...
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2608 kkal
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Latihan:
Latihan Perut - 30 menit, HIIT - 30 menit, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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