Catatan berat badan (tidak ada entri jurnal) untuk 29 Oktober 2018
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96,6 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2743 kkal
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Lemak: 99,05g | Prot: 113,95g | Karb: 345,34g.
Makan Pagi: Trader Joe's Fire Roasted Red Peppers, Cooked Eggplant, Tallarico's Hot Hoagie Spread, Huy Fong Foods Chili Garlic Sauce, Hoisin Sauce , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, White Rice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings. Makan Siang: House Foods Tofu Shirataki Spaghetti, Mountain Dew Diet Mountain Dew (20 oz), Publix Red Bell Pepper, Nature's Promise Organic Grape Tomatoes, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery , Ziti, Barilla Marinara Pasta Sauce, Great Value Shredded Mozzarella Cheese, Oregano . Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Penne, Morningstar Farms Veggie Breakfast Sausage Patties, House Foods Tofu Shirataki Spaghetti, Great Value Shredded Mozzarella Cheese, Oregano, Ziti, Barilla Marinara Pasta Sauce, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Hoisin Sauce, Tallarico's Hot Hoagie Spread, Cooked Eggplant, Chervil (Dried), Tabasco Original Pepper Sauce, Feta Cheese, Kroger Pie Crust, Egg White, Cooked Red Peppers. Camilan/Lainnya: Popchips Barbeque Potato Chips (Bag), Blackberries , Splenda No Calorie Sweetener Packets, Sargento Ultra Thin Baby Swiss Cheese, Chobani Peach Greek Yogurt (Small), Quaker Rice Cakes - Caramel Corn, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. lagi...
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3003 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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