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Disgusted with myself, I never learn, if I start eating chocolate and drink wine the weight will pile on. O well, fresh start...again!
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112 kg
Sejauh ini Berkurang: 9 kg.
Sisa: 26 kg.
Diet diikuti: Cukup Baik.
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1187 kkal
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Lemak: 34,40g | Prot: 99,64g | Karb: 115,86g.
Makan Pagi: Tomatoes, Hard-Boiled Egg. Makan Siang: Oranges, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat. Makan Malam: Weigh-Less Slim Slab Coconut, Apples, Green String Beans, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Chop (Lean Only Eaten). Camilan/Lainnya: Woolworths Biltong, Woolworths Cooked Beetroot. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Regroup, you can do this!
29 Okt 18 oleh anggota: Annelizej40
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You are just human...like the rest of us. Just start again
29 Okt 18 oleh anggota: TG Gauteng
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don't let that hold you back.
29 Okt 18 oleh anggota: Djn31
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Don't lose heart - it will all eventually come right. (I'm 65, and have managed to lose 20 kg over the past year and a bit - after giving up all hope.)
Have just recently started using the Fat Secret App on my cellphone to keep track of everything I eat. It calculates the calories automatically - and oh my goodness, have I made some swift smart changes to what I thought was a perfectly good plan! You may need to weigh some foods at the beginning just to get a proper sense of portion sizes, and you do need to enter everything. But it truly helps.
29 Okt 18 oleh anggota: deskrider
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29 Okt 18 oleh anggota: N.S.Calitz
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