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I did gain some weight since yesterday, but I have been sticking to atkins super closely, except I used some ketchup yesterday, I forgot about all that sugar in ketchup. I don't think that could be attributed to the weight gain cos I was under to the 20 carb limit today. Another day to try my best on this diet!
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61,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 11,2 kg.
Diet diikuti: 100%.
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520 kkal
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Lemak: 38,25g | Prot: 31,24g | Karb: 8,78g.
Makan Pagi: hard boiled egg, coffee-mate original. Makan Siang: ranch dessing, bacon thick, cheese, egg, Arugula (Rocket). lagi...
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Memperoleh 9,1 kg dalam 1 minggu
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