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Planned for and had 1/2 of a 12" frozen Mexican pizza last night, which was evidently a mistake. Only had a banana for breakfast and a turkey breast Subway salad with oil and vinegar dressing with lunch. I shopped but no other exercise.
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81,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 6,4 kg dalam 1 minggu
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