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Oh Well no loss for me just a gain... I am not sure why but think it might have to do with my aching muscles retaining water.
Now to try not pick up over the weekend is going to be the next challenge...
Have a wonderful weekend everyone...
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70,8 kg
Sejauh ini Berkurang: 27,6 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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857 kkal
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Lemak: 29,48g | Prot: 42,33g | Karb: 101,21g.
Makan Siang: Ultra Mel Custard, Woolworths Malva Pudding, Wimpy Sweet Chilli Grilled Chicken Wrap. Camilan/Lainnya: Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2074 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Do you gain weight after you have worked out because of water retention?
26 Okt 18 oleh anggota: Caityes
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I don't normally but this week with my weight going up and down I think I am retaining water due to my muscles being sore... I could be wrong will see how it goes next week.
26 Okt 18 oleh anggota: Kimmy321
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