Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2018
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58,8 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1401 kkal
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Lemak: 59,00g | Prot: 103,80g | Karb: 114,80g.
Makan Siang: Snickers Snickers Bar (1.86 oz), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Elk Meat . Makan Malam: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese, Libby's French Style Green Beans, Libby's Naturals Whole Kernel Sweet Corn, Bar-S Foods Classic Smoked Sausage, Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Land O'Lakes Salted Butter. Camilan/Lainnya: Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. lagi...
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1522 kkal
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Latihan:
Istirahat - 12 jam, Tidur - 11 jam, 3PLUS - 1 jam, Apple Health - 0 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan peeperjj
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