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Hello All, almost forgot about FS today! Down .2 to 206.2. Record lows in these parts!
Its payday, lots of chores, errands, and work. Schoolwork too. I am trying to clear my plate so tomorrow and the weekend can be a chill time. I am also staring down a 5 day weekend! SWEET!
The wind forecast looked like biking will be possible tomorrow early, but it is supposed to windy as heck until Tuesday I think? I am considering more walking/running (treadmill?) and beginning couch to 5k. I did this once before a long long time ago, and about 40 lbs heavier.
We are dog-sitting for a friend. He was in a jam, and I am a nice guy. I dont know why... MISTAKE! This g.d. dog was eating out of our trash, and chewing on shoes, right in front of me! And within like 10 minutes of getting to our house. I wanted to kick him out! Its going to be a long month. Hopefully we can mellow him out or train him. He is kennel trained, and the kids love him. So we'll see. Reinforced my "no dogs!" rules I have recently adopted. Its just too hot, and no yard here make it impossible (imho). Its like city living, and I think dogs need yards and stuff... I think we are cat people now, lol.
Times they are a changin'!
Tomorrow is my bday. We have tossed around many ideas of "what to do". We (I) decided on Brunch. We are not night people, and its close by so no running around. I intend to ride my bike at sunrise, so a big brunch, a few cocktails, and crash and burn will probably be likely!
Gratitude List:
Self Discipline
Beer
Cake
Brunch
Kitty
Kids
Wife
Water
My Bike
FS Friends
Have a great day y'all!
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93,5 kg
Sejauh ini Berkurang: 28,5 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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195 kkal
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Lemak: 1,60g | Prot: 6,40g | Karb: 49,00g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. lagi...
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2876 kkal
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Latihan:
Istirahat - 6 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 50 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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