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First day to change diet to lower carb. Weighed after lunch with pink jammies (pants and top) @ 189.8, hanging in there! Hope different diet produces good results for a while. Was real good on WFPB for a while but cheating a little and stuck now! So change may help!
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85,9 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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952 kkal
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Lemak: 48,31g | Prot: 101,81g | Karb: 39,55g.
Makan Siang: Hass Avocado, Lemon Juice (Canned or Bottled), Wal-Mart Tilapia Fillets, Zucchini (Frozen). Makan Malam: On The Border Guacamole (Side), Skinnygirl Poppyseed Salad Dressing, Cheddar Cheese, Publix Onions, Bell Peppers, Lettuce, Market Pantry Small Cooked Shrimp, Red Salsa. Camilan/Lainnya: Smucker's Natural Chunky Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Frigo Light Mozzarella Cheese Stick. lagi...
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berat badan stabil
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