Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2018
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91,7 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1257 kkal
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Lemak: 53,55g | Prot: 86,01g | Karb: 103,55g.
Makan Pagi: Whole Milk, Ground Beef (95% Lean / 5% Fat), Bacon (Cured, Baked, Cooked), Sweet Onions, Serrano Pepper, Wegmans Mushrooms, Land O'Lakes Whipped Butter Salted, Egg, Decaffeinated Coffee. Makan Siang: Omaha Steaks Aged Cheddar & Bacon Gourmet Tots, Beef Broth (Home Recipe), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bacon (Cured, Baked, Cooked), Garden Cuts Green Leaf Lettuce, Rienzi Grated Pecorino Romano Cheese, Olive Oil, Wegmans Mushrooms, Sweet Onions, Tomatoes. Makan Malam: Tomatoes, Spaghetti with Meat Sauce (Entree), Roland Balsamic Glaze, Prime Time Sweet Mini Peppers, Great Value Romaine Lettuce, Bertolli Olive Oil, Onions. Camilan/Lainnya: Chocolate Covered Espresso Coffee Beans. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Mr David k
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