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I seemed to be stuck around 155. It's been frustrating but I know I need to get off my ass and step it up and stop whining.
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70,5 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1353 kkal
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Lemak: 65,94g | Prot: 68,90g | Karb: 128,40g.
Makan Pagi: Trail Mix, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Makan Siang: Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole, Black Beans (Canned), Chicken Breast, Tortilla Corn Chips. Makan Malam: Shepherd's Pie with Beef. Camilan/Lainnya: Sunkist Fruit Gummies (Less Sugar). lagi...
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1824 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Istirahat - 16 jam dan 45 menit, Tidur - 6 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan TheMartinsNest
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