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Down to 202 this week. Pretty good I guess. My blood sugar was 111 2 hours after dinner last night. I ate nothing else and it was 156 this morning. I'm having a hard time grasping this. What Ever. For the last 3 days I have gotten up before the sun and walked my dogs before work. I'm hoping I stick with it long enough for it to become a habbit and not a chore I have to think about doing. The dogs are all in - They get up and pace around the house before I even get up. It is so funny!!! Today they practically took a shower with me as if to say "What the Hell, Mommy, Why are we in the shower and not walking all ready?" Dogs are so great.
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91,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1952 kkal
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Lemak: 77,68g | Prot: 137,26g | Karb: 181,71g.
Makan Pagi: cantaloupe, cottage cheese. Makan Siang: soda cracker, chunky chicken, chobani. Makan Malam: crystal light, sour cream, iceburg, salsa, tortilla, chicken. Camilan/Lainnya: apple, pepsi max, kirkland nut & seed bar, kirkland fruit and nut bar. lagi...
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3083 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Duduk - 4 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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