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Up a lot today – but nothing to be too concerned about – took a ‘cheat’ day yesterday. Back to basics today – but really looking forward to my vacation next week!
Be Happy!
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73,0 kg
Sejauh ini Berkurang: 65,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2411 kkal
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Lemak: 154,05g | Prot: 195,67g | Karb: 101,59g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Provolone, Spinach, Mushrooms, Sausage, Scrambled Egg, French's Mustard, Sour cream, Bacon, All Natural Roasted Turkey Breast, Parmesan, Fresh Mozz. Makan Malam: Eggs, Basil, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Chicken, Cabbage. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Lemon Cream Pie, Stringsters String Cheese. lagi...
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2704 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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