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These days have been tough for me and my motivation, I really miss my family and food is always a good "escape" to fill that void.
I'm still trying to go to the gym consistently, but some days I don't feel very motivated. Now that I'm back on eating solid food my anxiety is back. For few weeks I thought I got over it, I guess not.
I planned on starting another Prolonged Fast this coming Monday Oct. 22. I really hope to find the strengths to pass the first 2/3 days!
Happy weekend everyone! 😊
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66,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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1763 kkal
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Lemak: 73,51g | Prot: 78,54g | Karb: 217,80g.
Makan Pagi: Kirkland Signature Whole Almonds, Bananas, PB&ME Powdered Peanut Butter. Makan Siang: Gay Lea Sour Cream 14%, Irresistibles Angus Beef Meatballs, Imagine Creamy Broccoli Soup. Camilan/Lainnya: Parnoosh Delicious Pitted Dates, PB&ME Powdered Peanut Butter, Bananas. lagi...
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1119 kkal
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Latihan:
Berbelanja - 1 jam, Body Attack - 45 menit, Belanja - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Samsung Health - 20 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Hope you've been having a great weekend as well! I'm sure you will find the strength to push through those first days! You also have the ability to work through any anxiety that comes with eating; after all, remember Philippians 4:13! You can do it, Pizza! Wishing the best for your next fast. :)
20 Okt 18 oleh anggota: Meadow Mist
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